Energy Meridians

A Journey Through the Body’s Subtle Energy Pathways

Opening up to perceive and interact with subtle energies can drastically change your life; it can help you find clarity, bring peace into your life, empower yourself and others, and create effective change within our world.

Mat Auryn

Energy meridians, also known as acupuncture meridians or simply meridians, are an essential aspect of traditional Chinese medicine (TCM) and other energy healing modalities like acupuncture, acupressure, and qigong. These meridians are thought to be non-physical channels that distribute vital energy, or “qi,” throughout the body, connecting various organs, tissues, and systems. This energy network is believed to maintain balance and harmony within the body, ensuring good health and well-being.

Understanding Energy Meridians: The Basics

Like highways or rivers, energy meridians act as conduits transporting qi throughout the body. Traditional Chinese Medicine (TCM) defines 12 primary meridians, each aligning with a major organ system. These meridians split into yin and yang divisions, symbolizing nature’s dual forces. Yin meridians pertain to the body’s interior, whereas yang meridians relate to the exterior.

The 12 primary meridians are:

1. Lung (yin)

2. Large Intestine (yang)

3. Stomach (yang)

4. Spleen (yin)

5. Heart (yin)

6. Small Intestine (yang)

7. Bladder (yang)

8. Kidney (yin)

9. Pericardium (yin)

10. Triple Burner (yang)

11. Gallbladder (yang)

12. Liver (yin)

In addition to the primary meridians, there are also eight extraordinary meridians, which are considered reservoirs of energy and are not directly associated with specific organs.

The Importance of Balanced Qi

According to TCM, illness or pain occurs when there is an imbalance or blockage in the flow of qi. This imbalance can result from various factors, including physical injury, emotional distress, poor diet, or environmental factors. By unblocking these energy pathways and restoring the balance of qi, practitioners of acupuncture, acupressure, and other energy healing modalities seek to alleviate pain and promote overall well-being.

Energy Healing Modalities and Meridians

Several healing modalities focus on the meridian system to improve health and well-being. Some of these practices include:

1. Acupuncture: A trained practitioner inserts thin needles into specific points along the meridians to stimulate energy flow and restore balance.

2. Acupressure: Similar to acupuncture, acupressure involves applying pressure to specific points along the meridians to unblock energy pathways and promote healing.

3. Qigong: This ancient Chinese practice combines gentle movement, meditation, and breath control to cultivate and balance qi throughout the body.

4. Meridian Tapping: Also known as Emotional Freedom Techniques (EFT), meridian tapping involves tapping on specific points along the meridians to release emotional blockages and restore balance.


Energy meridians form a fascinating and intricate network that interconnects the body’s various systems, organs, and tissues. By understanding and working with these subtle energy pathways, practitioners of acupuncture, acupressure, and other energy healing modalities can support the body’s innate healing abilities, promote balance, and maintain overall health and well-being. 

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Published by Sharmaine Nicole Pasion

Sharmaine Nicole Pasion, the founder of Reiki with Pasion in Newport Beach, CA, is a holistic healer who specializes Reiki energy healing. Sharmaine’s holistic approach to healing focuses on energy balance and promoting well-being in mind, body, and spirit. She is a certified Reiki Master Teacher in Usui and Tibetan Reiki and a 200-hour Certified Yoga Teacher. Connect at

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