Legacy of Usui Mikao

Holistic Healing at Reiki with Pasion

The Founder of Reiki

Just for today, I will let go of anger. Just for today, I will let go of worry. Today, I will count my many blessings. Today, I will do my work honestly. Today, I will be kind to every living creature.

Usui Mikao.

In the realm of alternative healing practices, one name stands out with profound significance: Usui Mikao. Born on August 15, 1865, in the village of Taniai, Japan, Usui Mikao is revered as the founder of Reiki, a holistic healing system that has gained global recognition.

In this blog post, we delve into the life and teachings of Usui Mikao, exploring the origins of Reiki and its enduring impact on the world of healing and personal growth.

1. Early Life and Spiritual Quest:

Usui Mikao embarked on a spiritual journey after a series of life challenges and a deep desire to find answers to questions that plagued his mind. Following his quest, he explored various spiritual practices, including Zen Buddhism, martial arts, and esoteric teachings. His thirst for knowledge and understanding led him on a path that ultimately led to the discovery of Reiki.

2. Rediscovery of Reiki:

While on a 21-day retreat on Mount Kurama in 1922, Usui Mikao experienced a profound spiritual awakening. During a meditation, he received a powerful healing energy that became the foundation of Reiki. This energy, which he referred to as “Reiki,” flowed through him, revitalizing his mind, body, and spirit. Usui Mikao realized that he had found a transformative healing modality that could be shared with others.

3. The Teachings and Principles of Reiki:

Usui Mikao dedicated the rest of his life to spreading the knowledge and practice of Reiki. He established the Usui Reiki Ryoho Gakkai (Usui Reiki Healing Method Society) and began teaching Reiki to students. Similarly, the core teachings of Reiki emphasize the interconnectedness of all beings and the channeling of universal life energy to promote healing and spiritual growth. In addition, the five Reiki principles or precepts—”Just for today, I will not be angry, I will not worry, I will be grateful, I will do my work honestly, and I will be kind to every living thing”—serve as guiding principles for practitioners.

4. Reiki’s Global Influence:

Over time, Reiki spread beyond Japan, attracting practitioners and enthusiasts from different cultures and backgrounds. In addition, Usui Mikao’s original teachings were adapted and modified by subsequent Reiki masters, leading to the development of various Reiki lineages and styles. Today, Reiki is recognized as a valuable complementary therapy in many countries, with practitioners utilizing its healing energy for physical, emotional, and spiritual well-being.

5. Personal Growth and Self-Healing:

Beyond its healing benefits, Reiki offers a transformative path for personal growth and self-discovery. Practitioners often report experiencing deep relaxation, stress reduction, emotional release, and a heightened sense of well-being. Therefore, Reiki’s gentle and non-invasive nature makes it accessible to people of all ages and conditions, empowering individuals to take an active role in their own healing and personal development.

6. Usui Mikao’s Enduring Legacy:

Usui Mikao’s legacy lives on through the millions of Reiki practitioners and teachers worldwide who continue to share his teachings. While much of his life remains shrouded in mystery, his contributions to the field of energy healing are undeniable. Usui Mikao’s devotion to self-discovery, his remarkable spiritual awakening on Mount Kurama, and his commitment to spreading healing energy have left an indelible mark on the world.


In conclusion, Usui Mikao, the founder of Reiki, embarked on a transformative journey that led to the discovery of a powerful healing modality. Through his teachings and the subsequent evolution of Reiki, individuals across the globe have found solace, healing, and personal growth. Usui Mikao’s enduring legacy continues to inspire and guide practitioners as they harness the universal life energy of Reiki to promote well-being, balance, and harmony in themselves and others.

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Published by Sharmaine Nicole Pasion

Sharmaine Nicole Pasion, the founder of Reiki with Pasion in Newport Beach, CA, is a holistic healer who specializes Reiki energy healing. Sharmaine’s holistic approach to healing focuses on energy balance and promoting well-being in mind, body, and spirit. She is a certified Reiki Master Teacher in Usui and Tibetan Reiki and a 200-hour Certified Yoga Teacher. Connect at ReikiwithPasion.com

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